An infrared sauna is different from a traditional sauna because it uses light to create heat instead of using heat to warm the air which then warms your body. If you don’t prefer the high temperatures of a traditional sauna, then infrared sauna Norwell may be right for you.
Several studies have been done which show some improvement in health conditions such as high blood pressure, chronic fatigue syndrome, headache, and rheumatoid arthritis. While more rigorous studies on the benefits of infrared sauna still need to be done, no adverse health effects have been reported.
Read the HealthLine article on the benefits of infrared sauna.