Guided Meditation

Guided Meditation Norwell

 

Join our guided meditation Norwell classes and workshops which include well known healing practitioners.

Why Group Meditation vs Solo Meditation?

 

A major benefit of group meditation is the support, encouragement, and feeling of community. Being around like-minded individuals in a group can reinforce your meditation practice.

What is Mindfulness Meditation?

 

Mindfulness meditation is a mental practice that involves simply being calm and focusing on the present moment without thinking or worrying about the past or future.  Meditate to relax and calm your body, mind, emotions, thoughts, and sensations.

guided meditation Norwell

Meditation Benefits Include:

 

  • Relieve anxiety
  • Improve concentration
  • Decrease stress
  • Help you sleep better
  • Release tension in your body
  • And more long-lasting benefits

 

Read more in this article about the scientifically researched benefits of meditation.

Call (781) 424 – 0488 to learn more and to make and appointment.

Schedule a one-on-one concierge visit with our staff. Together we’ll customize a wellness program that meets your personal needs and goals.