Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.
The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.
Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.
If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.
Who is this workshop for?
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
What to bring
-Warm comfy clothes
-Bathing suit and towel (if ice bath bound)
-Open minds and hearts
Max Lugavere is coming to Zen Den on Thursday July 25, 2019 from 5-8pm.
Enjoy an intimate evening of freshly prepared “Genius Foods” by Chef Michelle Marini while Max discusses the critical link between your brain and the food you eat as well as how to change the way you think about how your brain ages, and achieve optimal brain performance. Begin Bio-hacking your way to better health by learning what to eat and what to avoid!
Max will be discussing and autographing copies of his book, Genius Foods, a NY Times bestseller.
“Genius Foods can help you reset your mental agility, cope with stress, battle brain fog, and even smack back dementia. What are you waiting for?” Mehmet Oz, MD, Professor, Columbia University
Pick one of three of Zen Den’s services (Cryotherapy, Infrared Sauna, or Float Therapy)* that come with your admission ticket and can be used up to 6months after the event.
The first 20 people to purchase tickets in full will be entered to win a free IV infusion from Zen Den Medical.
Spots are limited, book today!