May 18 @ 10:00 am – 2:00 pm
10:00 am
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about...
Zen Den
5:00 pm
Max Lugavere is coming to Zen Den on Thursday July 25, 2019 from 5-8pm. Enjoy an intimate evening of freshly prepared “Genius Foods” by Chef Michelle Marini while Max discusses the critical link between your brain and the food you eat as well as how...
Zen Den