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Your Personalized Health, Fitness & Wellness Center

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Tone, strengthen, and gain flexibility with the added boost of a surprisingly high cardio burn. Visibly improve your physique in weeks. Learn More

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Our patented therapies and training equipment alleviate pain, with a focus on synchronizing brain and muscular skeletal functions. Learn More

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Sports
Performance

Sports are 90% mental. Sharpen speed, agility, and strength by working out the body and brain. Learn More

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Open Doors
Yoga Studios

The South Shore’s largest and most popular Hot Power Yoga program joins forces with Zen Den. Learn More

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Yes, you’re still in Norwell. Renown healers practicing ancient healing therapies right here. Learn More

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Unrivaled massage experience on the South Shore. Intuitive therapists with healing hands.

Learn More

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Restore achy muscles and recover more quickly from sports. Or float to relax and meditate. Visit the South Shore’s only sensory deprivation tank. Learn More

zen den, zenden, zen den norwell, the zen den, mary kim garrity, mary kim-garrity, yoga, pilates, open doors yoga, reformer pilates, pilates reformer, norwell, acupuncture, infrared sauna, float therapy, flotation therapy, floatation therapy, sensory deprivation, anxiety, stress, nutrition, guided meditation, meditation, zen, massage, hot stone massage, deep tissue massage, massage therapy, sports performance, sports vision, concussion, pain clinic, back pain

This is NOT your typical spa sauna. Infrared light rejuvenates your skin and lightens your mood. Heal your body and calm your mind. Learn More

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WCVB Channel 5 Boston’s Chronicle Team Visits Zen Den

Zen Den welcomed Anthony Everett from WCVB Channel 5 Boston’s Chronicle show for a visit.  We’re thrilled to be recognized as one of the many contemporary treasures along Route 53 South of Boston. In case you missed it, check it out here. We were thrilled to be part of this piece with Cardinal Cushing Centers as well as a number of neighboring businesses on the South Shore!

 

See how with just a few simple exercises, Mary Kim-Garrity has Anthony Everett feeling more limber and balanced.

Route 53: Cardinal Cushing Centers & Zen Den

On Route 53, see how Cardinal Cushing Centers improves the lives of those with intellectual and developmental disabilities.

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What they’re saying about Zen Den

zen den, zenden, zen den norwell, the zen den, mary kim garrity, mary kim-garrity, yoga, pilates, open doors yoga, reformer pilates, pilates reformer, norwell, acupuncture, infrared sauna, float therapy, flotation therapy, floatation therapy, sensory deprivation, anxiety, stress, nutrition, guided meditation, meditation, zen, massage, hot stone massage, deep tissue massage, massage therapy, sports performance, sports vision, concussion, pain clinic, back pain

Here’s What’s Happening…

Review our schedule of Classes, Workshops, and Special Events.  Consider Zen Den for your next corporate event, celebration or special occasion.  Contact us 781.424.0488 or fitness@zendengroup.com.

 

Open Doors Yoga Studios classes are now at Zen Den! View Open Doors Yoga Studios schedule.

Cryotherapy

Introducing Cryotherapy, now at Zen Den.   The exposure to subzero temperatures stimulates skin sensors, activating a Central Nervous System (CNS) response, releasing endorphins – the body’s natural pain inhibitors and mood elevators. Elite athletes and pro teams seek treatments for muscle and injury recovery. Learn More.

Pilates Memberships

Did you know that Zen Den has Pilates Academy International Teacher Trainers on staff who are recognized by Pilates Method Alliance?  If you’ve been thinking about trying out Pilates, we have the experts.  Check out the new Pilates Memberships now available at Zen Den. Learn More

Golf Simulator

We’re thrilled to have Dr. Jay Leith join the Zen Den team as Sports Performance Director.  Doctor of Chiropractic, Golf Training Specialist, Certified Personal Trainer, Dr. Jay is looking forward to introducing Zen Den’s new Golf Simulator.  Play and practice throughout winter without concern for inclement weather! Individual and group training available. Learn More

If you’re suffering from chronic pain or a sports injury, contact Zen Den to schedule a concierge visit to start the healing process.