(781) 424 - 0488
Discover Zen Den

Discover Zen Den

Reformer Pilates · Open Doors Yoga Studios · Sports Performance Training
Healing Practices · Injury & Chronic Pain Therapies

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Your Personalized Health, Fitness & Wellness Center

Reformer Pilates ·  Open Doors Yoga Studios  ·  Sports Performance Training
Cryotherapy  ·  Float Therapy  ·  Infrared Sauna  ·  Acupuncture  ·  Massage
Injury & Chronic Pain Clinic  ·  Reiki  ·  Guided Meditation

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Reformer Pilates

Tone, strengthen, and gain flexibility with the added boost of a surprisingly high cardio burn. Visibly improve your physique in weeks. Learn More

zen den, zenden, zen den norwell, the zen den, mary kim garrity, mary kim-garrity, yoga, pilates, open doors yoga, reformer pilates, pilates reformer, norwell, acupuncture, infrared sauna, float therapy, flotation therapy, floatation therapy, sensory deprivation, anxiety, stress, nutrition, guided meditation, meditation, zen, massage, hot stone massage, deep tissue massage, massage therapy, sports performance, sports vision, concussion, pain clinic, back pain

Pain & Injury Clinic

Our patented therapies and training equipment alleviate pain, with a focus on synchronizing brain and muscular skeletal functions. Learn More

Sports Training at Zen Den

Sports Performance

Sports are 90% mental. Sharpen speed, agility, and strength by working out the body and brain. Learn More

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Open Doors Yoga Studios

The South Shore’s largest and most popular Hot Power Yoga program joins forces with Zen Den. Learn More

zen den, zenden, zen den norwell, the zen den, mary kim garrity, mary kim-garrity, yoga, pilates, open doors yoga, reformer pilates, pilates reformer, norwell, acupuncture, infrared sauna, float therapy, flotation therapy, floatation therapy, sensory deprivation, anxiety, stress, nutrition, guided meditation, meditation, zen, massage, hot stone massage, deep tissue massage, massage therapy, sports performance, sports vision, concussion, pain clinic, back pain

Acupuncture, Reiki & Guided Meditation

Yes, you’re still in Norwell. Renown healers practicing ancient healing therapies right here. Learn More

zen den, zenden, zen den norwell, the zen den, mary kim garrity, mary kim-garrity, yoga, pilates, open doors yoga, reformer pilates, pilates reformer, norwell, acupuncture, infrared sauna, float therapy, flotation therapy, floatation therapy, sensory deprivation, anxiety, stress, nutrition, guided meditation, meditation, zen, massage, hot stone massage, deep tissue massage, massage therapy, sports performance, sports vision, concussion, pain clinic, back pain

Massage Therapy

Unrivaled massage experience on the South Shore. Intuitive therapists with healing hands.

Learn More

zen den, zenden, zen den norwell, the zen den, mary kim garrity, mary kim-garrity, yoga, pilates, open doors yoga, reformer pilates, pilates reformer, norwell, acupuncture, infrared sauna, float therapy, flotation therapy, floatation therapy, sensory deprivation, anxiety, stress, nutrition, guided meditation, meditation, zen, massage, hot stone massage, deep tissue massage, massage therapy, sports performance, sports vision, concussion, pain clinic, back pain

Float Therapy

Restore achy muscles and recover more quickly from sports. Or float to relax and meditate. Visit the South Shore’s only sensory deprivation tank. Learn More

zen den, zenden, zen den norwell, the zen den, mary kim garrity, mary kim-garrity, yoga, pilates, open doors yoga, reformer pilates, pilates reformer, norwell, acupuncture, infrared sauna, float therapy, flotation therapy, floatation therapy, sensory deprivation, anxiety, stress, nutrition, guided meditation, meditation, zen, massage, hot stone massage, deep tissue massage, massage therapy, sports performance, sports vision, concussion, pain clinic, back pain

Infrared Sauna

This is NOT your typical spa sauna. Infrared light rejuvenates your skin and lightens your mood. Heal your body and calm your mind. Learn More

zen den, zenden, zen den norwell, the zen den, mary kim garrity, mary kim-garrity, yoga, pilates, open doors yoga, reformer pilates, pilates reformer, norwell, acupuncture, infrared sauna, float therapy, flotation therapy, floatation therapy, sensory deprivation, anxiety, stress, nutrition, guided meditation, meditation, zen, massage, hot stone massage, deep tissue massage, massage therapy, sports performance, sports vision, concussion, pain clinic, back pain

Upcoming Events

Posterboard
Posterboard
May – July 2019 May – Jul 2019
May
18
Sat
May 18 @ 10:00 am – 2:00 pm
10:00 am
Tickets
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about...
Zen Den
Jul
25
Thu
Jul 25 @ 5:00 pm – 8:00 pm
5:00 pm
Tickets
Max Lugavere is coming to Zen Den on Thursday July 25, 2019 from 5-8pm. Enjoy an intimate evening of freshly prepared “Genius Foods” by Chef Michelle Marini while Max discusses the critical link between your brain and the food you eat as well as how...
Zen Den
May – July 2019 May – Jul 2019

Latest News

WOW MOM for Mother’s Day May 12!

WCVB Channel 5 Boston’s Chronicle Team Visits Zen Den

Zen Den welcomed Anthony Everett from WCVB Channel 5 Boston’s Chronicle show for a visit.  We’re thrilled to be recognized as one of the many contemporary treasures along Route 53 South of Boston. In case you missed it, check it out here. We were thrilled to be part of this piece with Cardinal Cushing Centers as well as a number of neighboring businesses on the South Shore!

 

See how with just a few simple exercises, Mary Kim-Garrity has Anthony Everett feeling more limber and balanced.
zen den, zenden, zen den norwell, the zen den, mary kim garrity, mary kim-garrity, yoga, pilates, open doors yoga, reformer pilates, pilates reformer, norwell, acupuncture, infrared sauna, float therapy, flotation therapy, floatation therapy, sensory deprivation, anxiety, stress, nutrition, guided meditation, meditation, zen, massage, hot stone massage, deep tissue massage, massage therapy, sports performance, sports vision, concussion, pain clinic, back pain

What they’re saying about Zen Den

  • I was diagnosed with MS

    "Until a year ago, I had no symptoms. It became clear to me that my right side was affected and it showed in my gait. Mary was recommended by several friends. Mary combined manual therapies, BioCored, and Pilates. I can walk longer without my disease showing up in my gait. I feel stronger, I've lost weight and most of all, I am hopeful for my future.”

    — Linda, Braintree, MA

  • I have referred dozens of patients.

    "Zen Den works with kids, seniors, pro athletes, weekend warriors and clients who have chronic pain. Each client is treated with respect and kindness. I have referred dozens of patients who get results that they couldn’t get elsewhere.”

    – Dr. Perry, Plymouth, MA

  • My whole family works with Mary and her team!

    I met Mary 10 years ago and have been a client twice a week ever since. Her knowledge, compassion, drive for more education, background and personality are what keep me interested, challenged and dedicated. My whole family depends on her for pain, growing pains, sports performance, manual therapy and a ton of encouragement.

    - Dan, Norwell, MA

  • The Most Effective Workout

    “I love an intense work out and have tried everything. Pilates on the Reformer is the most effective workout I’ve ever experienced. I lost inches and my clothes fit differently in a matter of weeks.”

    - Linda Holliday, Executive Director, Bill Belichick Foundation

zen den, zenden, zen den norwell, the zen den, mary kim garrity, mary kim-garrity, yoga, pilates, open doors yoga, reformer pilates, pilates reformer, norwell, acupuncture, infrared sauna, float therapy, flotation therapy, floatation therapy, sensory deprivation, anxiety, stress, nutrition, guided meditation, meditation, zen, massage, hot stone massage, deep tissue massage, massage therapy, sports performance, sports vision, concussion, pain clinic, back pain

Here’s What’s Happening…

Review our schedule of Classes, Workshops, and Special Events.  Consider Zen Den for your next corporate event, celebration or special occasion.  Contact us 781.424.0488 or fitness@zendengroup.com.

 

Open Doors Yoga Studios classes are now at Zen Den! View Open Doors Yoga Studios schedule.

Cryotherapy

Introducing Cryotherapy, now at Zen Den.   The exposure to subzero temperatures stimulates skin sensors, activating a Central Nervous System (CNS) response, releasing endorphins – the body’s natural pain inhibitors and mood elevators. Elite athletes and pro teams seek treatments for muscle and injury recovery. Learn More.

Pilates Memberships

Did you know that Zen Den has Pilates Academy International Teacher Trainers on staff who are recognized by Pilates Method Alliance?  If you’ve been thinking about trying out Pilates, we have the experts.  Check out the new Pilates Memberships now available at Zen Den. Learn More

Golf Simulator

Weather is turning cold but at Zen Den we have just the answer for the Golf enthusiast.  Come on in and check out our TruGolf Golf Simulator.  Play and practice throughout winter without concern for inclement weather! Individual and group training available. Learn More

Schedule a one-on-one concierge visit with our staff. Together we’ll customize a wellness program that meets your personal needs and goals.