zen den, zenden, zen den norwell, the zen den, mary kim garrity, mary kim-garrity, yoga, pilates, open doors yoga, reformer pilates, pilates reformer, norwell, acupuncture, infrared sauna, float therapy, flotation therapy, floatation therapy, sensory deprivation, anxiety, stress, nutrition, guided meditation, meditation, zen, massage, hot stone massage, deep tissue massage, massage therapy, sports performance, sports vision, concussion, pain clinic, back pain

Your Personalized Health, Fitness & Wellness Center

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Tone, strengthen, and gain flexibility with the added boost of a surprisingly high cardio burn. Visibly improve your physique in weeks. Learn More

zen den, zenden, zen den norwell, the zen den, mary kim garrity, mary kim-garrity, yoga, pilates, open doors yoga, reformer pilates, pilates reformer, norwell, acupuncture, infrared sauna, float therapy, flotation therapy, floatation therapy, sensory deprivation, anxiety, stress, nutrition, guided meditation, meditation, zen, massage, hot stone massage, deep tissue massage, massage therapy, sports performance, sports vision, concussion, pain clinic, back pain

Our patented therapies and training equipment alleviate pain, with a focus on synchronizing brain and muscular skeletal functions. Learn More

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Sports
Performance

Sports are 90% mental. Sharpen speed, agility, and strength by working out the body and brain. Learn More

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Open Doors
Yoga Studios

The South Shore’s largest and most popular Hot Power Yoga program joins forces with Zen Den. Learn More

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Yes, you’re still in Norwell. Renown healers practicing ancient healing therapies right here. Learn More

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Unrivaled massage experience on the South Shore. Intuitive therapists with healing hands.

Learn More

zen den, zenden, zen den norwell, the zen den, mary kim garrity, mary kim-garrity, yoga, pilates, open doors yoga, reformer pilates, pilates reformer, norwell, acupuncture, infrared sauna, float therapy, flotation therapy, floatation therapy, sensory deprivation, anxiety, stress, nutrition, guided meditation, meditation, zen, massage, hot stone massage, deep tissue massage, massage therapy, sports performance, sports vision, concussion, pain clinic, back pain

Restore achy muscles and recover more quickly from sports. Or float to relax and meditate. Visit the South Shore’s only sensory deprivation tank. Learn More

zen den, zenden, zen den norwell, the zen den, mary kim garrity, mary kim-garrity, yoga, pilates, open doors yoga, reformer pilates, pilates reformer, norwell, acupuncture, infrared sauna, float therapy, flotation therapy, floatation therapy, sensory deprivation, anxiety, stress, nutrition, guided meditation, meditation, zen, massage, hot stone massage, deep tissue massage, massage therapy, sports performance, sports vision, concussion, pain clinic, back pain

This is NOT your typical spa sauna. Infrared light rejuvenates your skin and lightens your mood. Heal your body and calm your mind. Learn More

zen den, zenden, zen den norwell, the zen den, mary kim garrity, mary kim-garrity, yoga, pilates, open doors yoga, reformer pilates, pilates reformer, norwell, acupuncture, infrared sauna, float therapy, flotation therapy, floatation therapy, sensory deprivation, anxiety, stress, nutrition, guided meditation, meditation, zen, massage, hot stone massage, deep tissue massage, massage therapy, sports performance, sports vision, concussion, pain clinic, back pain

WCVB Channel 5 Boston’s Chronicle Team Visits Zen Den

Zen Den welcomed Anthony Everett from WCVB Channel 5 Boston’s Chronicle show for a visit.  We’re thrilled to be recognized as one of the many contemporary treasures along Route 53 South of Boston. In case you missed it, check it out here. We were thrilled to be part of this piece with Cardinal Cushing Centers as well as a number of neighboring businesses on the South Shore!

 

See how with just a few simple exercises, Mary Kim-Garrity has Anthony Everett feeling more limber and balanced.

Route 53: Cardinal Cushing Centers & Zen Den

On Route 53, see how Cardinal Cushing Centers improves the lives of those with intellectual and developmental disabilities.

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What they’re saying about Zen Den

zen den, zenden, zen den norwell, the zen den, mary kim garrity, mary kim-garrity, yoga, pilates, open doors yoga, reformer pilates, pilates reformer, norwell, acupuncture, infrared sauna, float therapy, flotation therapy, floatation therapy, sensory deprivation, anxiety, stress, nutrition, guided meditation, meditation, zen, massage, hot stone massage, deep tissue massage, massage therapy, sports performance, sports vision, concussion, pain clinic, back pain

Here’s What’s Happening…

Review our schedule of Classes, Workshops, and Special Events.  Consider Zen Den for your next corporate event, celebration or special occasion.  Contact us 781.424.0488 or info@zendengroup.com.

 

Open Doors Yoga Studios classes are now at Zen Den! View Open Doors Yoga Studios schedule.

Monday Tuesday Wednesday Thursday Friday Saturday
7:30 AM - 7:45 AM
Pilates Fusion
Pilates FusionInstructor: Jenn P. Thursday 7:30am
Men's Pilates
Men's PilatesInstructor: Tiffany Friday 7:30am
7:45 AM - 8:00 AM
8:00 AM - 8:15 AM
8:15 AM - 8:30 AM
8:30 AM - 8:45 AM
Pilates Reformer
Pilates ReformerInstructor: Ann Monday 8:30am
Advanced Pilates Reformer
Advanced Pilates Reformer
Advanced Pilates ReformerInstructor: Tiffany
Pilates Reformer
Pilates ReformerInstructor: Ann Saturday 8:30am
8:45 AM - 9:00 AM
Pilates Reformer
Pilates ReformerInstructor: Pam Wednesday 8:45pm
9:00 AM - 9:15 AM
9:15 AM - 9:30 AM
9:30 AM - 9:45 AM
Pilates Reformer
Pilates ReformerInstructor: Pam Tuesday 9:30am
9:45 AM - 10:00 AM
10:00 AM - 10:15 AM
10:15 AM - 10:30 AM
6:15 PM - 6:30 PM
Pilates Reformer
Pilates ReformerInstructor: Margot Tuesday 6:15pm
Pilates Reformer
Pilates ReformerInstructor: Ann Wednesday 6:15pm
Pilates Reformer
Pilates ReformerInstructor: Bethanne Thursday 6:15pm
6:30 PM - 6:45 PM
6:45 PM - 7:00 PM
7:00 PM - 7:15 PM
7:15 PM - 7:30 PM
Men's Pilates
Men's PilatesInstructor: Margot Tuesday 7:15pm
7:30 PM - 7:45 PM
7:45 PM - 8:00 PM
8:00 PM - 8:15 PM

Monday

  • Pilates Reformer
    8:30 AM - 9:30 AM

Tuesday

  • Advanced Pilates Reformer
    8:30 AM - 9:30 AM
  • Pilates Reformer
    9:30 AM - 10:30 AM
  • Pilates Reformer
    6:15 PM - 7:15 PM
  • Men's Pilates
    7:15 PM - 8:15 PM

Wednesday

  • Pilates Reformer
    8:45 AM - 9:45 AM
  • Pilates Reformer
    6:15 PM - 7:15 PM

Thursday

  • Pilates Fusion
    7:30 AM - 8:30 AM
  • Pilates Reformer
    6:15 PM - 7:15 PM

Friday

  • Men's Pilates
    7:30 AM - 8:30 AM
  • Advanced Pilates Reformer
    8:30 AM - 9:30 AM

Saturday

  • Pilates Reformer
    8:30 AM - 9:30 AM
No events available!

If you’re suffering from chronic pain or a sports injury, contact Zen Den to schedule a concierge visit to start the healing process.