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Pilates

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Are you ready for a full body workout that decompresses your spine & corrects your posture? Welcome to Pilates @ Zen Den. We practice the way Joseph Pilates intended – on Reformers, Mat, Towers, Chairs and Barrels.

Pilates private sessions, small group classes and duets are offered daily by reservation or appointment.  What most people do not understand is that Pilates Mat classes are for the more advanced participants. The Pilates Equipment utilizing springs are designed to help you in the movement or give you resistance in the movements.  The Pilates sessions at Zen Den are taught by Instructors who are comprehensively trained on the Mat, Reformer, Chair, Barrels and Towers.  They are not certified in one weekend like most.  Pilates has hundreds of exercises utilizing the equipment to prepare the participant for the very difficult Mat exercises. Come in for a free demo. Text “demo Pilates” to 781-424-0488

 

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Pilates StImuLates circulAtion, CorrecTs posturE, and elevates your Spirit

Book Here

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Getting started:

If you want to do classes we ask that you do 2 private sessions first. You can text 781-424-0488 & ask about our intros!

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If you have done Pilates on the Reformer Tower and Chairs, you can book your classes online.

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Classes/month:

Single Class – $35 – must have reformer training

1, 2 or 3 classes per week: $159; $179; $199 per month

Class passes available:

10 classes  (expires in 90 days) $325

20 classes (expires in 180 days) $580

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“The mind, when housed within a healthful body, possesses a glorious sense of power”.

~ Joseph Pilates ~

 

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