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Infrared Sauna

INFRARED SAUNA

Infrared Sauna for Lyme Disease

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6 Benefits from mindbodygreen.com

1. Detoxification-Sweating is one of the body’s most natural ways to eliminate toxins, making it a crucial part of detoxification. When compared to traditional Swedish saunas, infrared saunas allow you to eliminate about 7 times more toxins.

2. Relaxation-Infrared sauna therapy promotes relaxation by helping to balance your body’s level of cortisol, your body’s primary stress hormone. The heat generated by the sauna will also help to relax muscles and relieve tension throughout the body, allowing you to relax and de-stress.

3. Pain Relief-If you suffer from muscle aches or joint pain, infrared saunas can relieve this form of inflammation by increasing circulation and relaxing your muscles.

4. Weight Loss-The heat generated by an infrared sauna will cause your core temperature to enhance metabolism:  increase your heart rate; your body will burn more calories; resulting in weight loss.  In the Journal of the AMA, Effect of Sweating,concluded that a 30-minute infrared sauna session could burn roughly 600 calories.

5. Improved Circulation-As the heat from infrared saunas increases your core body temperature, your circulation will increase along with it. Consistent infrared sauna sessions, can stimulate blood flow, improve muscle recovery, and decrease pain and inflammation after intense exercise.

6. Skin Purification-Infrared sauna technology can help purify your skin by eliminating toxins from your pores and increasing circulation, resulting in clearer, softer, and healthier-looking skin.

 

Infrared difference

How long does it take?

A beginner’s session is around 10 minutes in duration, working up to a 30 minute session. A general session is about 30 minutes and can be done daily.

What are the perceived health benefits?

The infrared sauna is said to be a wonderful adjunct to anyone wanting to detox. The heat from the sauna causes an increase in blood flow and circulation. This causes waste products to be flushed out from such parts of the body such as the kidney and liver.

Researched Benefits

Some of the benefits that have been researched include:

  • Short-term improvement in pain and stiffness associated with conditions such as rheumatoid arthritis and ankylosing spondylitis
  • Bi-weekly saunas have shown a mild reduction in blood pressure
  • A study conducted over a 4 week period, showed a reduction in chronic pain (in conjunction with cognitive behavioural therapy, exercise therapy and rehabilitation)
  • A small study showed, when compared to the control, patients who had depression and participated in 20 sauna sessions over a 4 week period had “statistically significant improvements in somatic complaints, hunger, and ability to relax” (Crinnion, Alternative Medicine Review)
  • Saunas are traditionally used as part of many detox protocols, including for reducing heavy metals. There is evidence that some heavy metals are excreted through sweat, but according to Crinnion “there is currently no definitive evidence for increased elimination of heavy metals or other impurities in sweat during a sauna”. Although a system review conducted by Sears et al concluded that “Mercury levels normalized with repeated saunas in a case report. Sweating deserves consideration for toxic element detoxification. Research including appropriately sized trials is needed to establish safe, effective therapeutic protocols.” (2012)

Infrared Sauna Detoxification

Sweating is the body’s safe and natural way to heal & stay healthy. Far infrared sauna benefits the body by heating it directly causing a rise in core temperature resulting in a deep, detoxifying sweat at the cellular level, where toxins reside.

Anti-Aging & Skin Purification

The near infrared wavelength (sometimes referred to as Red Light Therapy) is the most effective wavelength for healing the epidermis and dermis layers of the skin. Near infrared treatments stimulate collagen production to reduce wrinkles and improve overall skin tone.

Pain Relief

Infrared heat penetrates tissue, joints, and muscles to relieve anything from minor aches and pains to chronic pain conditions such as fibromyalgia. Pain management professionals incorporate infrared heat therapy into treatment plans to decrease pain and muscle spasms and to speed up recovery time.

Relaxation

Unlike traditional saunas which operate at extremely harsh temperatures, infrared is a gentle, soothing and therapeutic heat that promotes relaxation and improved sleep. Infrared sauna benefits include therapy that helps you relax while receiving an invigorating deep tissue sweat, leaving you fully refreshed after each session.

Pain Relief

Infrared heat penetrates tissue, joints, and muscles to relieve anything from minor aches and pains to chronic pain conditions such as fibromyalgia. Pain management professionals incorporate infrared heat therapy into treatment plans to decrease pain and muscle spasms and to speed up recovery time.

Improved Circulation

Heating the muscles with infrared rays produces an increase in blood flow similar to that seen during exercise. Regular infrared sauna use—especially in the mid infrared range—can significantly stimulate blood flow up to twice the normal rate.

Lower Blood Pressure

Infrared saunas induce a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure and helps circulation. Scientific evidence shows the infrared sauna benefits using an infrared sauna a couple times a week lowers blood pressure.

Cell Health

Near infrared therapy stimulates the circulatory system and more fully oxygenate the body’s cells. Better blood circulation means more toxins flow from the cellular level to the skin’s surface to improve cell health, aid in muscle recovery and strengthen the immune system.

Weight Loss

Studies have shown that benefits of an infrared sauna session can burn upwards of 600 calories while you relax! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate, causing the body to burn more calories.

Prices:

1 Session (30 minutes)………..$30

10 Pack of Sessions…………$250

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