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Meditation

MEDITATION MANDALA

“Quiet the mind to hear the desires of your soul.”

–unknown

YOGA3Guided meditation is a great starting point or refresher course for the practice of meditation. Learn to quiet your mind, sharpen your focus, guide your thoughts and strengthen your intuition. Meditation brings your brain and body into a theta state, which is a deep relaxation state where many restorative processes are capable at a cellular and neurological level. You will experience decreased stress and anxiety as well as sleep better.

Meditation is beneficial no matter when you choose to do it. Many believe the most fruitful time is in the morning. Set the tone for the day by approaching your morning with guided intention and focus. This regular practice can help you maintain consistency and get better results. Become aware of your surroundings, your goals, your body and begin to live in the present.

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