zen den, zenden, zen den norwell, the zen den, mary kim garrity, mary kim-garrity, yoga, pilates, open doors yoga, reformer pilates, pilates reformer, norwell, acupuncture, infrared sauna, float therapy, flotation therapy, floatation therapy, sensory deprivation, anxiety, stress, nutrition, guided meditation, meditation, zen, massage, hot stone massage, deep tissue massage, massage therapy, sports performance, sports vision, concussion, pain clinic, back pain

Your Personalized Health, Fitness & Wellness Center

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Tone, strengthen, and gain flexibility with the added boost of a surprisingly high cardio burn. Visibly improve your physique in weeks. Learn More

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Our patented therapies and training equipment alleviate pain, with a focus on synchronizing brain and muscular skeletal functions. Learn More

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Sports
Performance

Sports are 90% mental. Sharpen speed, agility, and strength by working out the body and brain. Learn More

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Open Doors
Yoga Studios

The South Shore’s largest and most popular Hot Power Yoga program joins forces with Zen Den. Learn More

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Yes, you’re still in Norwell. Renown healers practicing ancient healing therapies right here. Learn More

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Unrivaled massage experience on the South Shore. Intuitive therapists with healing hands.

Learn More

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Restore achy muscles and recover more quickly from sports. Or float to relax and meditate. Visit the South Shore’s only sensory deprivation tank. Learn More

zen den, zenden, zen den norwell, the zen den, mary kim garrity, mary kim-garrity, yoga, pilates, open doors yoga, reformer pilates, pilates reformer, norwell, acupuncture, infrared sauna, float therapy, flotation therapy, floatation therapy, sensory deprivation, anxiety, stress, nutrition, guided meditation, meditation, zen, massage, hot stone massage, deep tissue massage, massage therapy, sports performance, sports vision, concussion, pain clinic, back pain

This is NOT your typical spa sauna. Infrared light rejuvenates your skin and lightens your mood. Heal your body and calm your mind. Learn More

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What they’re saying about Zen Den

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Classes & Upcoming Events

Review our schedule of classes (effective 5/1). To join us, reserve your space online or call 781.424.0488.  Open Doors Yoga Studios starts at Zen Den on 5/31. View Open Doors Yoga Studios schedule.

Monday Tuesday Wednesday Thursday Friday Saturday
7:30 AM - 7:45 AM
Pilates Fusion
Pilates FusionInstructor: Jenn P. Thursday 7:30am
Men's Pilates
Men's PilatesInstructor: Tiffany Friday 7:30am
7:45 AM - 8:00 AM
8:00 AM - 8:15 AM
Aerial 2 Yoga
Aerial 2 YogaInstructor: Beth K. Saturday 8am

Pilates Reformer
Pilates ReformerInstructor: Ann Saturday 8:30am

Intro to Aerial Yoga
Intro to Aerial YogaInstructor: Beth K. Saturday 9am
8:15 AM - 8:30 AM
8:30 AM - 8:45 AM
Pilates Reformer
Pilates ReformerInstructor: Ann Monday 8:30am
Advanced Pilates Reformer

Hatha
HathaInstructor: Elizabeth R. Tuesday 9:15am

Pilates Reformer
Pilates ReformerInstructor: Pam Tuesday 9:30am
Advanced Pilates Reformer
Advanced Pilates ReformerInstructor: Tiffany

Hatha
HathaInstructor: Elizabeth R. Friday 9:15am
8:45 AM - 9:00 AM
Pilates Reformer
Pilates ReformerInstructor: Pam Wednesday 8:45pm
9:00 AM - 9:15 AM
9:15 AM - 9:30 AM
9:30 AM - 9:45 AM
9:45 AM - 10:00 AM
10:00 AM - 10:15 AM
10:15 AM - 10:30 AM
10:30 AM - 10:45 AM
Cancer Recovery Yoga
Cancer Recovery YogaInstructor: Elizabeth R. Tuesday 10:30am
10:45 AM - 11:00 AM
11:00 AM - 11:15 AM
11:15 AM - 11:30 AM
11:30 AM - 11:45 AM
Young at Heart Yoga
Young at Heart YogaInstructor: Nancy B. Tuesday 11:30am
11:45 AM - 12:00 PM
12:00 PM - 12:15 PM
12:15 PM - 12:30 PM
4:30 PM - 4:45 PM
Restorative Yoga
Restorative YogaInstructor: Catey Friday 4:30pm
4:45 PM - 5:00 PM
5:00 PM - 5:15 PM
5:15 PM - 5:30 PM
6:00 PM - 6:15 PM
Intro to Aerial Yoga
Intro to Aerial YogaInstructor: Beth K. Monday 6pm
Intro to Aerial Yoga
Intro to Aerial YogaInstructor: Beth K. Wednesday 6pm

Pilates Reformer
Pilates ReformerInstructor: Ann Wednesday 6:15pm
6:15 PM - 6:30 PM
Pilates Reformer
Pilates ReformerInstructor: Margot Tuesday 6:15pm
Pilates Reformer
Pilates ReformerInstructor: Bethanne Thursday 6:15pm
6:30 PM - 6:45 PM
6:45 PM - 7:00 PM
7:00 PM - 7:15 PM
7:15 PM - 7:30 PM
Men's Pilates
Men's PilatesInstructor: Margot Tuesday 7:15pm
7:30 PM - 7:45 PM
7:45 PM - 8:00 PM
8:00 PM - 8:15 PM

Monday

  • Pilates Reformer
    8:30 AM - 9:30 AM
  • Intro to Aerial Yoga
    6:00 PM - 7:00 PM

Tuesday

  • Advanced Pilates Reformer
    8:30 AM - 9:30 AM
  • Hatha
    9:15 AM - 10:15 AM
  • Pilates Reformer
    9:30 AM - 10:30 AM
  • Cancer Recovery Yoga
    10:30 AM - 11:30 AM
  • Young at Heart Yoga
    11:30 AM - 12:30 PM
  • Pilates Reformer
    6:15 PM - 7:15 PM
  • Men's Pilates
    7:15 PM - 8:15 PM

Wednesday

  • Pilates Reformer
    8:45 AM - 9:45 AM
  • Intro to Aerial Yoga
    6:00 PM - 7:00 PM
  • Pilates Reformer
    6:15 PM - 7:15 PM

Thursday

  • Pilates Fusion
    7:30 AM - 8:30 AM
  • Pilates Reformer
    6:15 PM - 7:15 PM

Friday

  • Men's Pilates
    7:30 AM - 8:30 AM
  • Advanced Pilates Reformer
    8:30 AM - 9:30 AM
  • Hatha
    9:15 AM - 10:15 AM
  • Restorative Yoga
    4:30 PM - 5:30 PM

Saturday

  • Aerial 2 Yoga
    8:00 AM - 9:00 AM
  • Pilates Reformer
    8:30 AM - 9:30 AM
  • Intro to Aerial Yoga
    9:00 AM - 10:00 AM
No events available!

If you’re suffering from chronic pain or a sports injury, contact Zen Den to schedule a free consultation to start the healing process.